the Why
This afternoon retreat offers an alternative and holistic approach to wellness
for your mind, body and soul!
Humans are part of nature, yet our natural way of being has been stripped away in many ways. We are often confined inside the walls of our home and cars, disconnected from each other. With social media and technology on the rise, many of us are addicted to our screens. Our disconnect from ourself and from each other is one of the main reasons that so many of us feel mentally unwell.
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We've lost touch with what it means to be an authentic human.
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It's not your fault but it is within your power to break free!
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Join us in awaking our consciousness!
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the What
What we'll be up to:
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authentic relating games
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mindfulness activities
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energy healing
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therapeutic dance
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therapeutic movement
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fireside story sharing
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inner child play
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connecting to inner wise self
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connecting to spirit
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sacred drum journey
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guided meditation
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emotional release
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self-discovery
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Here's how you can expect to feel:
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re-humanized
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energized
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relaxed
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de-stressed
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playful
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joyful
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chilled out
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heard
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appreciated
​What you need to know:
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A light vegan snack and tea will be provided
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Please arrive on time
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Wear comfortable clothes
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Bring a yoga mat and a blanket
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Bring a journal and writing utensil
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Bring one small item that has a special meaning to you
the Where
Hamilton Centre for Personal Development
430 York Blvd
Hamilton, Ontario
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Upstairs, front door
Elevator available at back entrance
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the Who
